TruePath Fitness

Physical & mental health through poses and breathwork

Explore our collection of articles about physical & mental health through poses and breathwork to help you plan.

Featured Article

Vinyasa Flow

Physical & mental health through poses and breathwork

Vinyasa Flow

Yoga is a holistic practice that nurtures both the body and mind, offering a path to wellness through physical poses (asanas) and breathwork. Through ...

Featured Article

Yin Yoga

Physical & mental health through poses and breathwork

Yin Yoga

Yin Yoga is a gentle yet profound practice that not only benefits physical health but also enhances mental well-being. By focusing on slow, deep stret...